FSW NUTRITION CLINIC
WHAT IS THE FSW NUTRITION CLINIC
We know how difficult it is to fight through all the nonsense online to figure out what's best for you to eat. Nutrition is an integral part of our health and wellbeing, and plays a big part in helping us hit our fitness goals.
We've made Personal Training and the gym accessible and less intimidating to all, it's time to add learning about your nutritional needs to that list too.
Interested?
Laura aims to give her full dedication to her clients. For this reason, she only has capacity for 20 clients at one time.
Personalised nutrition
can support:
Weight loss |
High blood pressure |
High cholesterol |
Acne |
High blood sugar |
Bloating |
Fatigue |
Dry skin |
Diabetes |
Constipation |
Headaches |
Stress |
Sports performance |
PMS |
Menopause & perimenopause |
Memory |
Anxiety |
Depression |
Low mood |
Poor sleep |
UTIs |
Inflammation |
Thyroid conditions |
Nutrient deficiencies |
Reproductive conditions |
Bone health |
IBS |
& MORE! |
Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! |
MEET LAURA ANDRELI
Hi I'm Laura! I'm the in-house nutritionist here at Fitness Space and a fellow member. I'm determined to support you to take charge of your health through nutrition.
I'll be the first to put my hands up and say that I haven't always got my nutrition "right" for my body. I was diagnosed with PCOS (poly-cycstic ovarian syndrome - a hormone condition that affects 1 in 10 women) whilst studying at Cambridge University and found myself frustrated and hopeless when my diagnosis was not clearly or fully explained to me. With hindsight, it also impacted my ability to perform at England-level athletics (I was a long-jumper). In search of answers, I learned the incredible impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy. I’m now passionate about helping others, passing on the knowledge and tools to make evidence-based choices about our health.
My role is to empower people to take charge of their health and nutrition. Prior to becoming a Nutritionist I had a career in Investment Banking (JP Morgan) and Strategy Consulting (BCG) so I have experienced first hand the challenges we all face when trying to prioritise our wellbeing. That’s why I focus on practical and actionable recommendations that quickly lead to impactful changes, no matter how intense work can be."
HOW TO GET STARTED
1
Enquiry Call
20 minutes over Zoom/phonecall
Easy and flexible booking via Calendly
2
Health Questionnaire
Detailed hollistic health questionnaire
Fill out in your own time
3
Initial Consultation
1 hour over Zoom
Nothing for you to prepare
Go into your health and goals in detail
Go through your plan
Discuss any potential testing
PROGRAMMES
Forge+ 6 month Programme
Hollistic approach with full support alongside PT
Addition per month on top of existing Forge membership
£99pm
One-off single advice
Personalised recommendations and education
£175
3 Month Programme
Forge+ 6 month Programme
Single health goal
Support and accountability
£449
6 Month Programme
Multiple health goals and lifestyle overhaul
More in-depth support and accountability
Longer term results
£749
WHAT’S INCLUDED?
Diet
Recommendations
Health Goal
Monitoring
Lifestyle
Recommendations
Fitness Space
Recipe Booklet
Access to FSW’s Trainerize App
Supplement
Recommendations
Test Result
Interpretation
Handouts Specific for your Health
TESTING
What tests can be done as part of a programme?
Please note that prices vary for each test and are in addition to the Nutrition Package.
Laura will discuss potential testing in your initial consultation. Testing will only be recommended if Laura thinks it will make a material difference to your plan, allowing for more targeted and specific recommendations. Test results typically take 3-4 weeks to come back to Laura who will interpret them with you during your next consultation and share the results following your appointment.
-
Optimise your supplement regime and assess status.
-
Assess the health of your gut microbiome (the good, the bad and the diversity).
-
Identify any gaps due to your current diet and current needs.
-
Identify potential intolerances and excessive immune responses.
-
Assess health and status of comprehensive list of thyroid hormones.
-
Understand underlying drivers of hormonal symptoms and conditions.
-
Understand stress response and state of burnout.
