Starting a fitness journey can feel daunting, but the journey is worth it.

If like me, the onset of the festive period fills you with equal measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good.

Learn our top 5 tips for how to best train when it’s hot

Going to the gym can be an intimidating experience, especially if you're new to fitness. Read our top tips for overcoming those feelings and building the confidence to hit your goals!