Jackie Cox

Personal Trainer

I help women break free from yo-yo dieting and build strong, confident bodies without restriction.

As a body-neutral coach, my focus is on developing functional strength, sustainable habits, and genuine gym confidence. I don’t believe in punishment workouts or quick fixes- I coach with intent, helping you train in a way that builds resilience physically and mentally.

My goal is simple: to help you feel powerful in your body, capable in the gym, and confident in your choices.
Expect support. Expect education. Expect a laugh. And expect to surprise yourself with what you’re capable of.

Trainer’s Focus

  • Making movement simple and fun

  • Body confidence

  • Muscle development

  • Healthy habits and behavioural changes

Qualifications

  • Level 2 Fitness Instructor

  • Level 3 Personal Trainer

  • EIQ Nutrition certified

  • Pre and post-natal certified

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