FSW NUTRITION CLINIC
WHAT IS THE FSW NUTRITION CLINIC
We know how difficult it is to fight through all the nonsense online to figure out what's best for you to eat. Nutrition is an integral part of our health and wellbeing, and plays a big part in helping us hit our fitness goals.
We've made Personal Training and the gym accessible and less intimidating to all, it's time to add learning about your nutritional needs to that list too.
Interested?
Personalised nutrition
can support:
Weight loss |
High blood pressure |
High cholesterol |
Acne |
High blood sugar |
Bloating |
Fatigue |
Dry skin |
Diabetes |
Constipation |
Headaches |
Stress |
Sports performance |
PMS |
Menopause & perimenopause |
Memory |
Anxiety |
Depression |
Low mood |
Poor sleep |
UTIs |
Inflammation |
Thyroid conditions |
Nutrient deficiencies |
Reproductive conditions |
Bone health |
IBS |
& MORE! |
Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! |
Ms Salma Khan, Nutrition Consultant
BSC (HONS), MSC, PG CERT CC, NT, CNELM DIP NT, MBANT, CNHCREG.
Ms Salma S. Khan is a highly qualified Nutrition Consultant, providing expert advice across a broad spectrum of nutritional concerns. She specialises in personalised, evidence-based nutrition, supporting clients with practical, sustainable strategies to encourage positive behaviour change and long-term nutritional success.
Salma works on a fully bespoke basis, recognising that every individual is biochemically unique. Each client receives a tailored nutritional programme designed specifically around their health history, goals, and lifestyle.
Originally trained in Biomedical Sciences with a specialisation in Clinical Chemistry, Salma has worked in a variety of laboratory settings, gaining first-hand experience in nutritional and biochemical testing. Her scientific background and advanced studies in nutrition, reflects a deep commitment to evidence-based practice.
Alongside her clinical work, Salma has also worked for a premium supplement and health food company, where she was involved in the formulation and development of new health products. In addition, she works alongside a number of health retreats.
Consultations:
Prior to the initial consultation, clients are required to complete a health questionnaire. The first session includes an in-depth case history and detailed assessment, followed by personalised nutritional guidance. Follow-up consultations focus on lab test results, a progress review, refinement of strategies, and ongoing support.
After each consultation, clients receive a bespoke nutritional plan via email. This typically includes:
A personalised eating plan
Visual food ideas and recipes
Supplement recommendations
Suggestions for nutritional testing
A detailed client report highlighting key areas for improvement
Nutritional Therapy may be beneficial if you are experiencing the following:
Weight management concerns
Skin issues (e.g. acne, eczema, anti-ageing support)
Hormonal imbalances (e.g. PCOS)
Digestive health concerns
Food intolerances or allergies
Migraines and headaches
Fertility support (women and men)
Inflammatory conditions (e.g. gout)
Low energy or fatigue
Stress, low mood, and emotional wellbeing
Children’s health (e.g. autism, ADHD)
Sports nutrition (recreational and professional athletes)
Professional Memberships:
British Association for Applied
Nutrition and Nutritional Therapy (BANT)
Complementary and Natural Healthcare Council (CNHC)
Royal Society of Medicine (RSM)
Appointments: Consultations are available by appointment only. Please contact the clinic desk for availability and booking details. Otherwise email Salma on the following email; info@zingtality.com
HOW TO GET STARTED
1
Discovery Call
5-10 minutes over phonecall
2
Health Form
Health form will be emailed to you once you’re booked in.
3
Initial Consultation
1 hour consultation
Nothing for you to prepare
Go into your health and goals in detail
Go through your plan
Discuss any potential testing
PROGRAMMES
Forge+ 6 month Programme
Hollistic approach with full support alongside PT
Addition per month on top of existing Forge membership
£149pm
One-off single advice
Personalised recommendations and education
£150
3 Month Programme
Forge+ Programme
Single health goal
Support and accountability
£449
6 Month Programme
Multiple health goals and lifestyle overhaul
More in-depth support and accountability
Longer term results
£799
WHAT’S INCLUDED?
Diet
Recommendations
Health Goal
Monitoring
Lifestyle
Recommendations
Fitness Space
Recipe Booklet
Access to FSW’s Trainerize App
Supplement
Recommendations
Test Result
Interpretation
Handouts Specific for your Health
TESTING
What tests can be done as part of a programme?
Please note that prices vary for each test and are in addition to the Nutrition Package.
Testing will be discussed during your initial consultation. Testing will only be recommended if it’s deemed necessary and thought to make a material difference to your plan, allowing for more targeted and specific recommendations. Test results typically take 3-4 weeks to come back. The results will be interpreted to you during your next consultation, and the results will be shared following your appointment.
-
Optimise your supplement regime and assess status.
-
Assess the health of your gut microbiome (the good, the bad and the diversity).
-
Identify any gaps due to your current diet and current needs.
-
Identify potential intolerances and excessive immune responses.
-
Assess health and status of comprehensive list of thyroid hormones.
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Understand underlying drivers of hormonal symptoms and conditions.
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Understand stress response and state of burnout.
